Offerings
health &. nutrition
health &. nutrition
health &. nutrition
Together we develop a step by step fitness and nutrition plan based on data we collect about your current lifestyle. Health goals may include fat loss, muscle building, reduction in medication use, and reversal of metabolic disorders.
30-minute session $50
60-minute session $100
90-minute session $150
Virtual sessions available!
PERSONAL TRAINING
health &. nutrition
health &. nutrition
Exercise is an essential compliment to any health or weight loss program and contributes to the development of a stronger immune system and increased longevity. An exercise program will be developed for your specific goals, weaknesses and strengths! Sessions can be in person or virtual.
30-minute session $50
60-minute session $100
Program Design $150
Virtual sessions available!
NEUROMUSCULAR therapy
health &. nutrition
NEUROMUSCULAR therapy
When we find imbalances in posture, gait, or movement in general, we can utilize neuromuscular techniques to correct limited movement. NMT additionally decreases hypersensitivity and can initiate a decrease in pain patterns. MM#45010.
30-minute session $50
60-minute session $100
about
Candice Poor, BA,CPT, LMT(MA99384)
Candice began her career in the health industry as a Certified Neuromuscular Therapist and Licensed Massage Therapist. She discovered the overwhelming influence excess weight and eating habits have on chronic bodily pain, inflammation and mental health. This initiated her to become an ISSA Elite Personal Trainer and Certified Nutritionist and Health Coach. While developing her practice, it became apparent that exercise and fitness alone do not create weight loss and health; therefore, Candice has developed a program that requires Nutrition at its foundation.